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Mounting the bike prior to this may incur a penalty example: Other time penalties can be incurred during the race for, among other things, drafting on the bike in a non-drafting race, improper passing, littering on course, and unsportsmanlike conduct. Participants in triathlon often use the sport to improve or maintain their physical fitness.

Triathletes spend many hours training lake cycling shoes san antonio competitions, like kake endurance event participants.

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The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training. Triathletes will often use their legs less vigorously and more carefully than other swimmers, conserving their leg muscles for the cycle and run to follow.

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Many triathletes use altered swim strokes to compensate for turbulent, sn water and to conserve energy for a long swim. In addition, the majority of triathlons involve open-water outdoor swim stages, rather than pools with lane markers.

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As a result, triathletes in the swim stage must jockey for position, lake cycling shoes san antonio can gain some advantage by draftingfollowing a competitor closely to swim in their slipstream. Triathletes will often use " dolphin anfonio " and diving to make headway against waves, and body surfing to use a wave's energy for a bit of speed at the end of the swim stage.

Also, open-water swims lake cycling shoes san antonio "sighting": A modified stroke allows the triathlete to lift the head above water to sight without interrupting the swim or wasting energy. Because open water swim areas are often cold and because wearing a lake cycling shoes san antonio provides a competitive advantage, specialized triathlon wetsuits have been developed in a variety of styles to match the conditions of the water.

Dycling example, wetsuits that are sleeveless and shoed above the knee are designed for warmer waters, while still cycling shoes heal pads buoyancy. Some triathlon sanctioning bodies ccyling placed limits on the thickness of the wetsuit material.

Triathlon cycling ladies cycling shoes shimano wide differ from most professional bicycle racing depending on whether drafting is allowed during competition.

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In some competitions, like those governed by USA Triathlon and the World Triathlon Corporation, drafting is not allowed, [53] and thus the cycling portion road bike shoe size closely resembles individual time trial racing. In other races, such as those in World Cup and Championship racing, drafting and the formation of pelotons are legal.

Triathlon bicycles are generally optimized for aerodynamics, having special handlebars called aero-bars or tri-barsaerodynamic wheels lake cycling shoes san antonio, and other components. Triathlon bikes use a specialized geometry, including a steep seat-tube angle both to improve aerodynamics and to spare muscle groups needed for running see also triathlon equipment.

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At the end of the bike segment, triathletes also often cycle with a higher cadence revolutions per minutewhich serves in part to keep the muscles lake cycling shoes design pattern and flexible for running. Lake cycling shoes san antonio primary distinguishing feature of running in lzke triathlon is that it occurs after the athlete has already been exercising in two other disciplines for an extended period of time, so many muscles are already tired.

The effect of switching from cycling to running can be profound; first-time triathletes are often astonished at their muscle weaknesswhich may be caused by lactate accumulation lake cycling shoes san antonio the bizarre, sometimes painful sensation in their thighs a few hundred yards into the run, and discover that they run at a much slower pace than they are accustomed to in training.

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Triathletes train for this phenomenon through transition lake cycling shoes san antonio known as "bricks": The change over from sport to sport takes place in a designated transition area. The transition provides a staging area where bicycles, running cyclin, hydration and other gear is set up ready to be used during the course of the event. The first transition, known as T1is between the swim-to-bike segments of the race.

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The second transition, T2is between the bike-to-run segments. Most events have shors common transition area for both T1 and T2, while some point to point events have two separate transition areas. The time spent in transition is lake cycling shoes san antonio timed segment and contributes towards the overall finishing time of the event.

The sport made its debut on the Olympic program at the Sydney Games in over the Olympic Distance swim: Paratriathlon is a variant of the triathlon for athletes with a physical disability.

The Paralympic event originally scheduled a sprint race with athletes competing in six categories according to the nature of their physical impairments.

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Thousands of individual lake cycling shoes san antonio are held around the world each year. A few of these races are well known because they have a long history or because they have particularly grueling courses and race conditions. Media related to Triathlon at Wikimedia Commons.

From Wikipedia, the free encyclopedia. This article is about a type antonip three-sport athletic competition.

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For other uses, see Triathlon disambiguation. See also: This section is empty. You can help by adding to it. February Triathlon equipment. Swimming sport.

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Bicycle racing. Further information: Triathlon at the Summer Olympics.

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